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Sometimes the hardest part about working out is "Working Out" what type of training will best suit you.
At No.1 Personal Training & Fitness, we help you with the decisions by offering three very different Group Personal Training Programs that are specifically designed for particular goals...
GOAL 1:
I want to Lose KG's, Improve Muscle Tone, learn about Correct Nutrition (to see Dramatic Results in my Appearance without having to Jump, Hop, Skip or Run!
12 Week "Body of a Lifetime"
TOTAL BODY TRANSFORMATION
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GOAL 2:
I want FAST RESULTS and FLEXIBILITY, knowing I have unlimited access to training & my own Nutrition coach!
My aim is to drop a dress size or two, increase my fitness and see muscle definition - I don't mind a bit of sweat, but I am looking for an entry level program with an option to push a little harder when I am ready for a Challenge .
40 DAY WEIGHT LOSS CHALLENGE
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GOAL 3:
I want to rapidly increase my Fitness. I am ready for a challenge and I want something to push me that bit further!!
No.1 BOOTCAMP
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We also offer Individual Personal Training for more specific, individually tailored programs. You can train in our private, air-conditioned, commercial grade studio, or we can come to you or meet you at your favourite outdoor training location! 
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